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Book cover titled 'Nourishment Without the Nonsense' featuring a woman in athletic wear doing yoga or stretching inside a well-lit room with a large plant. Subtitle: 'Simple steps for busy women who want to feel their best' by Hayley Anastasi, with a 'Dilatés' logo at the bottom.

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A bowl of yogurt topped with sliced strawberries, bananas, pineapple, shredded coconut, granola, and decorative pineapple-shaped fruit slices on a wooden table with a small pink vase nearby.